Hypertension Treatment Menu - To Health

If I AM WHAT I EAT - then I need the Hypertension

Treatment Menu - because I don't like WHAT I AM - and I

want to change WHAT I AM - therefore, I have to change WHAT I EAT

Changing what I eat, means changing my Menu - which is Plain and Simple - I chose to use Menu rather than Diet -

because there are more than 250 Diets out there and I don't want my Menu to get lost in the mix.

Exactly, what is the Problem that many of us seems to have a need for a Special Diet, Medical or Professional help related to Food Consumption?

I think one problem is the Influence of Civilization - as we permit ourselves to follow the Advancement and Sophistication of the Society or Culture in which we live -

I believe we lose sight of the Simplicity in the Selection, Preparation and Consumption of our Food -

Another problem is the uncontrolled Double-Duty Human Tongue -

Talk - about Good Health not Bad Health

Taste - eat for Good Health not Bad Health

Our Mind and Free Will play a major part in what we say and what we eat - it's up to each of us.

Cook Rice In A Rice Cooker:

1. Pour 2 cups of filtered water into Cooker
2. Pour in 1/2 cup of organic Long Grain Brown Rice
3. Pour in 1 teaspoon of extra virgin olive oil
4. Add 1 tablespoon of chopped red onion
5. Cook rice for 25 minutes
6. Pour cooked rice into bowl
7. Put 2 small sardines and 1 large medjool date in a

   small food chopper and chop until the two are mixed then sprinkle over rice

8. Sprinkle 1/4 teaspoon of each of the following spices

   and herbs over the rice - (the spices and herbs smell good):

• Celtic sea salt
• Alfalfa powder
• Basil leaf flakes
• Cayenne pepper
• Cinnamon powder
• Clove powder
• Garlic powder
• Rosemary powder
• One tablespoon flax seed powdered
9. MIX AND STIR.

10. Sprinkle 1 teaspoon of apple cider vinegar over rice.

11. Sprinkle 1 teaspoon of extra virgin olive oil over rice.

12. Sprinkle 1 tablespoon of lecithin granules over the rice.

13. THAT'S IT.

Make A Protein Drink In A Blender:

1. Blend 2 tablespoons of pumpkin seeds into powder.
2. Blend 3 tablespoons of sunflower seeds into powder.
3. Add 2 tablespoons of fermented soy essence powder.
4. Add 2 tablespoons of lecithin granules.
5. Add 1 banana or pear.
6. Add 1 1/2 cup of Fiji bottled water.
7. Blend for about 1 minute.
8. THAT'S IT.

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